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DECEMBER, 2002

INDOOR 2002-2003
December Weeks 1-5
January Weeks 1-2
January Weeks 3-4
February Weeks 1-3
February-March Championship Weeks

Dec Indoor Weeks 3-4-5
Dec Indoor Weeks 1-2


2002 XC Index

December Indoor - Weeks 3, 4 & 5: Tuesday, December 17: PCL Girls' Meet #1 @ Haverford College (Leach doubles in 8.5 55H and 25.8 200; O'Hara takes 800, Mile, DMR & 4x800; Ryan's Tetkowski goes 35-08 TJ) | Wednesday, December 18, 2002: PCL Boys' Meet #1 @ Haverford College (LaSalle's Poulet improves in SP with 54-05 effort. O'Hara's Callanan and Hallinan take Mile and 3000, respectively) | Friday, December 20, 2002 - DVGTCA Meet #3 @ Ursinus College (Ricci 5:06.3, Morelli 5:08.9 Mile; Klaas 2:18.2, Taggart 2:19.8; Smith + Leach 1-2 in 8.4 55H; Smith also goes 36.3 300y; Thomas 1:27.3 600y; Ryan 1:47.1 4x200) | Saturday, December 21, 2002 - Dickinson College High School Invitational @ Dickinson College (Emily Lepley, Lewistown, 8.3 55 H; Ryan Whitiny, Central Dauphin, 55-04.50 SP; Frederick, MD's Imani White 6.9 55, 26.5 double) | TFCAGP Division 1 Meet #3 @ Haverford College (PennTrack on site) (Hallinan, 8:58.2 alone; NP 8:12.9, Dtown, 8:13.4, 4x800; Kennelly, 21-10.50 LJ) | TFCAGP Division 2 Meet #3 @ Haverford College (PennTrack on site) (Eckman 50.5 MR; Engle's 7.1 60 ties MR; U. Dublin f/s 4x200 get MR) | TSTCA Holiday Classic @ University of Pittsburgh (Cousar, 23.9 220y; Epps, 58.8 440y) | PA Performances @ Bishop Loughlin Games @ The Armory, NYC (Broaddus #8 all-time in 300 38.44 gets 2nd to US Record by Cox 37.59; Broaddus bring Penn back in 4x200 with 24.4 for 1:44.72) | Friday, December 27, 2002 - Robert J. Burdette Indoor Classic (formerly Y.E.S Meet) @ Lehigh University (PennTrack on site) - (Leach 57.61; Broaddus 25.32 + 7.87 60; Ricci (above, right) 10:32.80 3000; Dexter 45 TJ; William Penn, 1:43.67) | PA @ Armory Holiday Classic @ New York Armory - (Cardinal O'Hara wins team title behind 4x800 in 8:10.51, and Relay Shot Put with 93-03. O'Hara frosh boys set 4x800 meet record in 8:51.98. Prendie girls 2nd in SMR 4:19.01 and 5th in Champ DMR in 13:15.84) | Colgate Women's Games Week #1 @ Pratt Institute, NYC - (Philly 7th grader, Clarenchell Tate, Imani Charter, goes 6.9 55m, 25.4 200m, matching Tiffany Abney's 200 time) | Saturday, December 28, 2002 - Emery Track & Field Association's Christmas City Relays @ Lehigh University -

Saturday, December 28, 2002 - PA @ Seton Hall Relays - West Catholic girls go 1:45.15 in the 4x200.

Saturday, December 28, 2002 - Emery Track & Field Association's Christmas City Relays
@ Lehigh University -

Friday, December 27, 2002 - Robert J. Burdette Indoor Classic
(formerly Y.E.S Meet) @ Lehigh University (PennTrack on site) with pix pages) - The first Robert J. Burdette Indoor Classic would have made Bob smile (almost). Efficiently run, and high quality. Nicole Leach, West Catholic, was alone for 400 meters in 57.61, while William Penn star Juanita Broaddus doubled individually, getting the 200 in 25.32 and the 60 Dash in 7.87 (7.81 semis). Angela Wells, Simon Gratz, was 2nd in 7.90, and Cheltenham's Karsheana Baxter was 3rd in 7.91. Janine Ricci, Hatboro-Horsham, set a meet record in the 3000, winning in 10:32.80. Blake Taylor, Methacton, took the High Jump (6-06) and was 2nd in the Triple Jump (44-10.50) to Central's Marques Dexter (45-00.00) with season bests. Galen Rivers , Great Valley, was 3rd in the TJ, going 44-05.50. Easton's Katie Hartman took the girls' HJ, clearing 5-04. The William Penn, Simon Gratz, West Catholic 4x200 showdown was close for awhile, but Penn pulled away to go 1:43.67, with West Catholic 2nd in 1:46.38. The North Penn guys took their 4x200 in 1:34.00. William Penn's Sprint Medley held off Pennsbury, 4:17.44 to 4:19.74. Upper Moreland's Kwesi Nurse won the 60 Hurdles in 8:52, but the best time of the day came in the Semis from Martin Luther King's Dior Lowry, who went 8:32. Pennsbury's Al Gregory was consistently great, getting the Semis in 7.00, and the Finals in 6.98 in the 60 Dash. Penn's Christina Smith (above, left) won the 60 Hurdles in 9.31. Results courtesy of TFCAGP.

Saturday, December 27, 2002 - PA Performances @ Armory Holiday Classic @ New York Armory -
Cardinal O'Hara went to the Big Apple for some holiday competition and came away with a couple of big wins, including the boys' team title. The varsity boys took the 4x800 in 8:10.51 (Jack Braconnier brings home the anchor leg behind Steve Hallinan, Mike Callanan, and Vince Gravelle-PHOTO BY DYESTAT), were 6th in the DMR with a 10:40.42, plus the Relay Shot Put with 93-03. O'Hara frosh boys (Greg Thomas, Matt Willard, Ryan Nrwland, Matt Berrodin) set a 4x800 meet record in 8:51.98. The Archbishop Prendergast girls were Prendie girls 2nd in the Sprint Medley Relay in 4:19.01 and 5th in the Championship DMR in 13:15.84. The O'Hara boys were also 6th in the Championship DMR, going 10:40.43. PA Performances with link to full coverage.

Friday, December 27, 2002 - Colgate Women's Games Week #1 @ Pratt Institute, NYC - Tiffany Abney has won eight state championships in three years of high school. And her training this year is geared to make her senior year something special. But the one thing track teaches is that there's always someone else coming along who can give you a good run. She's a Philly girl. Not surprising. But she's just a 7th grader. Clarenchell Tate of Imani Charter School in Philadelphia hit the track week #1 of the Colgate Women's Games and came away matching the hand-time of Abney in the High School 200, 25.4. But more impressively, she doubled in the 55 Dash, setting a new Middle School meet record of 6.9. By the way, Abney won her 200 after missing the 400 because of heavy Jersey traffic. Results courtesy of Colgate Women's Games.

Saturday, December 21, 2002 - TSTCA Meet #1 @ University of Pittsburgh - For the first time in 30 years, Ohio and West Virginia teams joined Pennsylvania teams at the annual December meet by the TSTCA. Running in yards, Central Catholic's Kareen Cousar went 23.9 for 220, while Butler's Krystal Epps went 58.8 for 440. Butler's girls and boys each took a relay, 10:33.6 4x880 for the girls, and 8:45.4 for the same distance for the boys. Results courtesy of TSTCA.

Saturday, December 21, 2002 - PA @ Bishop Loughlin Game @ The Armory, NYC - William Penn senior Juanita Broaddus ran the 8th fastest all-time US 300 meters (38.44), and got 2nd. The winner was a new US record from Shana Cox (Holy Trinity,NY), in 37.59 (Prev. 37.77, Natasha Hastings, Randolph,NY, 2002). Smith pushed Hastings until the last lap in the 600 meters, but faded to 6th in 1:36.67. Smith also ran the 55 H, getting 4th in 8.66. But William Penn's 4x200 (Christina Smith 26.0, Knishea Sheard 26.9, Shantia Byrd 27.4, Juanita Broaddus 24.4) took the top spot in 1:44.72, with anchor Broaddus coming from 3rd after a teammate stumbled into the railing on the second exchange and lost the lead. The Girls' High 4x400 relay of Rachel Johnson, Venessa Powell, Ashley Morris and Garnder was 5th in 4:08.25. Johnson also ran the 1000 meters, getting 7th in 3:10.58. PA Performances.

Saturday, December 21, 2002 - TFCAGP Division 1 Meet #3 @ Haverford College (PennTrack on site with pix page) - Steve Hallinan (left) went negative after an opening 4:50 mile and pulled away to an indoor PR of 8:58.2 in the 3000. North Penn's 4x800 is baaaaack, and they went 8:12.9 to get 1st (Downingtown, 8:13.4). Their 4x400 also won, going 3:31.8. Kennelly, Neshaminy, long-jumped 21-10-1/2. Results.

Saturday, December 21, 2002 - TFCAGP Division 2 Meet #3 @ Haverford College (PennTrack on site with pix page) - Oxford's Drew Eckman set a meet record in the 400 with his 50.5. Harriton's Dan Engle tied the meet record in the 60 meter dash, going 7.1. The Upper Dublin quartet of Sean Clark, Eric Bowles, Matt Fisher and Matt Lawson pulled away late from Great Valley to take the DMR in 11:03.2. Springfield (Montco)'s Mark Korich took the 800 in 2:00.8. And the Upper Dublin frosh/soph 4x200 team set a meet record, going 1:44.3. Results courtesy of TFCAGP and PTFCA.

Saturday, December 21, 2002 - Dickinson College Invitational - An invasion by Maryland schools added to the strong early season performances. Frederick (MD)'s Imani White tied a meet record with a 6.9 in the 55 dash, then came back to win the 200 in 26.5. In the 55 Hurdles, Emily Lepley of Lewistown went 8.3, tops in PA so far. For the boys, Central Dauphin's Ryan Whitiny won the shot with a throw of 55-04.50. Donegal's Andrew Miller took the 55 Hurdles in 7.5, edging Ronnie Beard of Frederick (MD), who had the same time. Harrisburg's Rome Potts captured both the 55 in 6.4 and the 200 in 23.8. Central Dauphin's Jamel James won the Long Jump with a leap of 21-03.75. Results courtesy of Dickinson College Track & Field.

Friday, December 20, 2002 - DVGTCA Meet #3 @ Ursinus College - Hatboro-Horsham's Janine Ricci already has a fast 3000, and now she's posted an attention-getting Mile, going 5:06.3 to hold off St. Basil sophomore Lynn Morelli, 5:08.9. Ricci's teammate, Caitlin Klaas, showed some nice speed for a soph, winning the 800 in 2:18.2. Jamie Taggart, North Penn, was 2nd in 2:19.8. Christina Smith warmed up Friday night for the trip to NYC Saturday by winning the 55 Hurdles in 8.4. Nicole Leach, West Catholic, was clocked in the same time. She also took the 300 yard run in a fast 36.3. West Catholic sophomore LaTavia Thomas went 600 yards in 1:27.3. Archbishop Ryan captured the 4x200 in 1:47.1. Results courtesy of DVGTCA.

Wednesday, December 18, 2002 - Philadelphia Catholic League Boys' Meet #1 @ Haverford College - LaSalle's Bruce Pohlet bettered his outdoor PCL championship effort by six inches, taking the Shot Put competition by over five feet with a throw of 54-05. Steve Hallinan, Cardinal O'Hara, and Tim O'Neil, St. Joe's Prep,battled in a fast early season mile, with Hallinan gaining the win by .6 with a 4:28.6. Teammate Mike Callanan took the 3000 in 9:11.9. LaSalle junior Chris Ross went 2:02.1 in the 800. Results courtesy of the PCL.

Tuesday, December 17, 2002 - Philadelphia Catholic League Girls' Meet #1 @ Haverford College - West Catholic sopomore Nicole Leach won two of the three short sprints at the first PCL Girls' meet of the season, going 8.5 in the 55 Hurdles and capturing the 200 by almost a second over teammate Latavia Thomas in 25.8. Cardlinal O'Hara showed its distance depth, getting individual wins from Erin Kelly in the 800 (2:26.0) and Mary Debevec in the Mile (5:38.5); plus taking the 4x800 in 10:33.5 and the DMR in 12:58.8. Archbishop Ryan triple jumper Denise Tetkowski lauched her season well, winning by nearly four feet with a leap of 35-08. Results courtesy of the PCL.

November-December Indoor - Weeks 1&2: Friday, November 29: DVGTCA Meet #1 @ Lehigh University (Broaddus, 7.1 55m + 25.8 200, and Smith, 8.3/8.4 55h + 59.4 400, are double winners for William Penn. Ricci 10:34.7 3000. Leach 1:23.2 600y. Wells 18:01.75 LJ) | Saturday, December 7: TFCAGP Division 2 Meet #1 @ Lehigh University (Rivers, 44-11 & Taylor, 43-01, start Triple Jump battle) | TFCAGP Division 1 Meet #1 @ Lehigh University (Suber super early. North Penn tops two relays. Breisch 9:07 3K. Jaques-Smith in TJ battle) | Andrew Rademacher, Hickory, 15-0 PV @ West Virginia University All-Comers | Sunday, December 8: Seton Hall Open II @ Seton Hall University (Tiffany Abney, United Stars, doubles in 56.10 (3rd) and 25.48 (2nd) | Tuesday, December 10, 2002: TFCAGP Pole Vault Competition #1 @ Archbishop Ryan (Kevin Dickson, Pennsbury, 12-06, Division 2, Jesse Chew, Phoenixville, 10-06) | Saturday, December 14: DVGTCA Meet #2 @ Ursinus College (PennTrack on site) (Hatboro-Horsham goes 12:42.2 in DMR. William Penn 4:00.4. West Catholic 1:45.8. Broaddus, 8.4 55H)| TFCAGP Division 1 Meet #2 @ Haverford College (PennTrack on site) (Bruce Pohlot, LaSalle, 51-5.50 SP) | TFCAGP Division 2 Meet #2 @ Haverford College (PennTrack on site) (Great Valley gets SMR meet record with 3:45.2) Photo above with coach Paul Hadzor.

Saturday, December 14, 2002 - TFCAGP Division 1 Meet #2 @ Haverford College (PennTrack on site with pix page) - Bruce Pohlot, La Salle, took the Shot Put with a throw of 51-5-1/2. His teammates on the DMR went 10:57.1 behind Chris Ross, Louis Esposito, Neil O'Connell and Joe Ferorowicz to win by over eight seconds over North Penn. O'Hara's Anthony Haygood cruised to a 7.1 to win the 60 meters by a nose. Glen Mills took the 4x200, North Penn the Sprint Medley, Abington, the 4x400, and O'Hara, the 4x800. Results courtesy of TFCAGP and PTFCA.

Saturday, December 14, 2002 - TFCAGP Division 2 Meet #2 @ Haverford College (PennTrack on site with pix page) - A tenth of a second is as close as it gets in a hand-timed meet, but it was good enough for the Great Valley Sprint Medley squad as they went 3:45.2 to set a new meet record. Upper Dublin posted a 8:25.5 4x800 to win easily. St. John Neumann's Rich McNichols posted a pair of 7.4's to take the trials and finals in the 60 meter dash. Results courtesy of TFCAGP and PTFCA.

Saturday, December 14, 2002 - DVGTCA Meet #2 @ Ursinus College (PennTrack on site with pix page) - Hatboro-Horsham had been looking to break their school record in the DMR. It was over 13 minutes. Well, they shattered it, going 12:42.2 with the squad of Anne Baker, Nicole Murphy, Caitlin Klaas, and Janine Ricci. William Penn worked in junior Shantia Byrd to the mix with the top 4x400, and she delivered, splitting :63 to help Christina Smith, Kandis Worthington, and Juanita Broaddus to 4:00.4 for a good start for the season. West Catholic's 1:45.8 by Tanisha Cortes, Latavia Thomas, Alecia Jackson and Nicole Leach took first, but they were pushed by Simon Gratz, which finished in 1:47.6. Juanita Broaddus tried the 55 Hurdles for the first time, and it was with somewhat predictable results, getting the top spot in 8.4. Boyertown sophomore Natalie Miller high jumped 5-04. Results courtesy of DVGTCA.

Tuesday, December 10, 2002 - TFCAGP Pole Vault Competition #1 @ Archbishop Ryan - Division 1: Kevin Dickson, Pennsbury, 12-06, Division 2, Jesse Chew, Phoenixville, 10-06. Results courtesy of TFCAGP.

Sunday, December 8, 2002 - Seton Hall Open II @ Seton Hall University - Merion Mercy senior Tiffany Abney, running for the United Stars, opened her senior season against collegiate competition, getting 3rd in the 400 at 56.10 and 2nd in the 200 at 25.48. Full Results at www.shupirates.com

Saturday, December 7, 2002 - TFCAGP Division 2 Meet #1 @ Lehigh University - The Triple Jump battle at the TFCAGP meets will be heated all season, as Galen Rivers, Great Valley, and Blake Taylor, Methacton, go toe-to-toe. Taylor was 4th outdoor last season, while Rivers was 2nd and Taylor 3rd last indoor States. But Rivers began the indoor campaign with a strong leap of 44-11. Taylor went 43-1 for 2nd. Oxford's Drew Eckman cruised to a 3.5 second win in the 400, going 51.4. And Chestnut Hill's Sean Plunkett won the shot with a throw of 51-2. Results courtesy of TFCAGP and PFTCA.

Saturday, December 7, 2002 - TFCAGP Division 1 Meet #1 @ Lehigh University -
Tyree Suber of Glen Mills was 2nd at outdoor States last May, and is off to a strong start, easily taking the Shot Put with a toss of 53-11. North Penn took both the 4x200 (Matt Henderson, Tim Heebner, Chris Graham, Mike Macksoud) and 4x800 (Haibo Lu, Matt Krum, Rick Bennett, Adam Thomas) relays, in 1:35.8 and 8:21.6, respectively. Quakertown's Adam Breisch came back from XC quickly and posted a 9:07.7 3000. And Triple Jumpers Dan Jaques, North Penn (43-11.75), and Clarence Smith, Coatesville (43-08.50), got off good efforts in their first meet. Results.

Saturday, December 7, 2002 -
Andrew Rademacher, Hickory, 15-0 PV @ West Virginia University All-Comers

Friday, November 29, 2002 - DVGTCA Meet #1 @ Lehigh University - William Penn's Juanita Broaddus and Christina Smith must have been ready for XC to end, because their first effort at the oval was stellar. Picking up where they left off, Broaddus and Smith started their senior campaigns in better-than-early season form, each taking two events. Smith took the 55 hurdles in a fast 8.4 (8.3 in the trials), and the 400 on cruise in 59.4. Broaddus captured both the 55 (7.1) and the 200 (25.8). A few others were also off to very strong starts, especially Janine Ricci of Hatboro-Horsham, who decided to get right onto the track and post a powerful 10:34.7 in the 3000, winning by almost 50 seconds. Simon Gratz junior Angela Wells went 18-01.75 to win the Long Jump. The Cardinal O'Hara and North Penn 4x800's pushed each other to nice early season times, with the PCL squad picking up the win by 4.7 seconds, going 9:50.8. West Catholic took the 4x400 in 4:04.7. Also noteworthy were the performances of Nicole Leach, West Catholic, who went 1:23.2 for 600 yards, and Pilar Batts, Archbishop Prendergast, who ran 38.0 for 300 yards. Results courtesy of DVGTCA.

 

Coaches and Athletes
Check out the latest tool for the track!


Buy it online at PennTrackXC

PENNTRACK INDOOR ELITE LISTS
Boys | Girls

How to order videotapes of PCN's State Championship coverage of PA XC and T&F

Click here


Early Signing Ended 11/20

The Early Signing Period for high school seniors to make college choices began 11/13 and ended 11/20. So far:
Meghan Bishop, Gwynedd Mercy, to William & Mary | Cassie Buckwalter, Wilmington, to Connecticut |
Drew Eckman, Oxford, to Villanova | Eric Fleming, Bishop Shanahan, to U. of Pittsburgh |
Emily Kruger (left), Lampeter-Strasburg, to Yale | Rachel Papin, St. Hubert's, to LaSalle University | Maris Reutzel, Meadville, to Wagner College | Ganne Way, Warwick, to Kentucky |

Complete List.

2003 Indoor Schedule Now On: Please send any additions and/or corrections to dyestatpa@carpedrm.com

Check February & March clinics

Wyomissing US #9!

December 31 - In the final Harrier ranking of high school XC teams, the four-time AA State Champion Wyomissing girls' squad remains #9 in the US, and #2 in the Northeast. West Chester Hendeson guys dropped from #11 to #14 in the US, but remain #1 in the Northeast, while Council Rock-North is #5 in the Northeast. Individually, Henderson leader Ian Gottesfeld makes the US All-Junior team. Making Honorable Mention were Eric Fleming, Bishop Shanahan, and Chris Spooner, Lewisburg, plus Foot Locker Finalists Gottesfeld, and Scranton Prep's Jon Pastore. Angie Saterstad of Hershey, was the lone PA girl making Honorable Mention. Check Dyestat for the US Rankings. Check the Harrier site for more info or to subscribe.

PUBLIC LEAGUE JOINS PIAA
PCL INTER-AC TAKE THE SLOW ROAD
IN NEWS

Walt Murphy is offering a free copy of the latest issue of Eastern Track, which contains an Eastern indoor schedule (H.S., College, Elite) and a list of Eastern Records (H.S. and College). To request your free copy, simply send Walt an e-mail (WMurphy25@aol.com) with your snail mail address, and mention that you saw the offer on PennTrack.


PennTrackXC announces the opening of its PIXstore.

Select any photo taken after April 13, 2002, tell us the page and the shot, and it can be yours in high resolution on a CD. We're adding PayPal soon, but until then, send a check made out to PennTrackXC to:
PennTrackXC
18 East Eagle Rd., Havertown, PA 19083.
Cost includes CD and shipping.
1-4: $10.00 each
5-9: $8.00 each
10+: Call 610-853-0710 for price

E-mail ?'s to Don Rich


FROM 2002 XC
2002 Season Summary Page
2002 Season by Date Page
PA @ Foot Lockers Page

PUBLIC LEAGUE JOINS PIAA
PCL INTER-AC TAKE THE SLOW ROAD

PUBLIC LEAGUE JOINS PIAA
PCL INTER-AC TAKE THE SLOW ROAD
IN NEWS

What do you think? E-mail your thoughts to PennTrack.


WELCOME TO THE WEB


December, 2002 - Trackshark.com - A long-overdue resource for college running nationwide.

Each season contains News and Feature stories.
Check News Archives, Feature Archives,
Season Archives, for past seasons.

RECENT RANKINGS | PA ALL-TIME

Did you know that 3 PA records are also National Prep Records? Check these lists for Girls / Boys

RECRUITING INFORMATION

Campus Champs.com - CampusChamps.com is a reference tool for the high school student athlete that contains information on playing high school sports and preparing for college. It is a one-stop resource for their college planning and financial aid needs altogether online in a friendly, sports-based community.

DyeStat's Donna Dye has created an excellent Recruiting Guide with information for everything from rules to getting scholarships.


RESULTS STILL NEEDED

WE NEED 2002 XC RESULTS FOR:
From 10/5: Pittsburgh Central Catholic Inv | From 9/28: Northern Inv @ Fox Chapel | A.J. Everhart | Mercersburg | From 9/21: Altoona | Conrad Weiser | From 9/14: Wellsboro | From 8/31: McDowell Girls'

HEARD AROUND THE TRACK

Looking for a XC race January 19th?
Check out the Zuid-Midden PA#4 in Columbia, York County on HighSpeedCycling.com


December 23
- In the final Harrier ranking of high school XC teams, the four-time AA State Champion Wyomissing girls' squad remains #9 in the US, and #2 in the Northeast. West Chester Hendeson guys are #1 in the Northeast, while Council Rock-North is #5 in the Northeast. Check Dyestat for the US Rankings. Check the Harrier site for more info or to subscribe.


December 13 - Tim Cook, longtime coach of girls cross country and track & field at Chambersburg Area Senior
High School, and his wife Susan, were killed Friday night 12/13 in a traffic accident on Interstate 81 near their home in Chambersburg. A private funeral was Friday, 12/20, with a memorial service last Saturday. The story from the Chambersburg Public Opinion.


November, 2002
- Track & Field News unveiled their 2002 High School All-American team in their November issue, and it includes quite a few Pennsylvania athletes. Coughlin's Justn Ryncavage in Javelin and Merion Mercy's Tiffany Abney are only US#1's.
Story.

September 20 - Walt Murphy's News and Results Service reports that Princeton University, citing facility and financial constraints, will no longer host the high school portion of the "Princeton Relays", a popular event on the Eastern indoor prep circuit.

PIAA INFO & NEWS

For videotapes of PIAA T&F/XC Championships, contact Beth Ann McCoy: PA Cable Network 717-730-6000. There are six tapes of each T&F championship and onefor each XC championship. $29.95/ea. incl. tax&shipping. Tell them PennTrackXC sent you.

FEATURES

"The leaders were right in front of me, and I realized I could run with them, and qualify." - Jon Pastore - The story








"I have what it takes to compete here." - Ian Gottesfeld after his first Foot Locker finals in San Diego, 12/14. The story.



November 3, 2002 - Philadelphia Inquirer XC writer Ira Josephs contributes a great piece on our sport in the November 3rd Sunday Inquirer -
"For runners, the hills of Belmont are hallowed ground."


September 11, 2002
- The Millers of Manheim. A pair of prodigies.




For his Masters' competitors,
the suspence is over.
Steve's 40 and he's ready to race.

1991 World Championships Marathon Bronze Medalist & 1992 Olympian Marathoner (and native Pennsylvanian)
Steve Spence had a birthday May 9th. He's now racing with the Masters, and Steve plans to be as competitive as he can be. The story and a bit of PA running history is this special feature on one of America's all-time best distance runners.




Who won the boys' PA 800 in 1951? It was a Lowthert. A family you can get to know from PA T&F history, in Features.

MEMORIAL/SCHOLARSHIP FUNDS

Memorial contributions for Kim Gallagher benefit her daughter, and can be sent to the Jessica Smith Trust Fund, 1037 N. 67th St. Philadelphia, PA 19151.

Contributions may be made to the Bob Burdette (left) Memorial Fund of the Track & Field Coaches Association of Greater Philadelphia. Make checks payable to TFCAGP. Send to TFCAGP, 49 Carriage Drive, Doylestown, PA 18901

The Kevin Dare Pole Vaulting Scholarship Fund

TRAINING TIPS

Study. Hydrate. Stretch. Sleep. Study.
Run hard. Trust your training. Have fun.

The 2001-2002 Training Series from Pain Relief & Physical Therapy in Media

2002 OUTDOOR RESULTS STILL NEEDED

FROM OLDEST TO NEWEST, WE STILL NEED RESULTS FROM:
4/20-Towanda; 4/27-Mt. Carmel;
5/1-Last Chance Meet @ Liberty HS; 5/3-Schuylkill Ct. Relays; 5/7+8-Metro League @ McDowell; 5/9-Central League @ Lower Merion; 5/11-Saturday's Results for Mid-Penn @ Carlisle; 5/11-ChesMont League @ Coatesville; 5/11-Firing Meet @ Governor Mifflin - PLEASE EMAIL DON RICH. THANKS!



Dec. 10, 2002- PennTrackXC.com was recognized by the non-profit CampusChamps.com site for its usefulness to student-athletes. Campus Champs is a reference tool for high school student athletes with info on sports and preparing for college, and is a one-stop resource for their college
and financial aid planning.


SUPPORT PENNTRACK. VISIT POLLEN.COM



 
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