SUMMER 2003: (JR Olympics, Youth, IAAF, Intl. USATF)

March Week 1 | March Week 2 | April Week 1 | April Week 2 | April Week 3 | April Week 4 | May Week 1 | May Week 2 (Conferences)| May Week 3 (Districts, PCL's) | May Week 4 (PIAA States, Public League, Golden South) June Post-Season (Golden West, adidas, JR Outdoor Champs) |
Summer (JR Olympics, Youth, IAAF + international USATF)

HEADLINES

8/9 - PA Olympian and World Championship Marathon Bronze Medalist Steve Spence (left at a recent college meet) breaks Bill Rodgers' Masters American Record for 5 miles. Story in PennTrackXC Features.

8/6 - Rochester PA grad and University of Miami sprinter Lauryn Williams won the Pan American Games' Women's 100 in a personal best 11.12. She holds both the PIAA AA 100 mark of 11.78, and AA 200 mark of 23.85, from 2001. The meet is being held in Santo Domingo. USATF site.

At Keystone Summer Games 8/1-2 in Dallas, PA, Ryan Whiting throws his best of season 58-10.25, to win Boys 17-18, while Scranton 15-year-old Tiffany Sartin took two sprint titles (Girls 15-16), winning the 100 in a quick 12.53 and the 200 in 25.69.

At USATF Junior Olympic Championships, DeVon Williams, United Stars, wins Youth Girls 800 in 2:11.30, 3rd fastest of the meet | Nicole Leach wins IG 400 Hurdles in 1:00.56 and is 4th in 200 with 24.24 | Tiffany Abney wins YW 400 in 53.14 | Andrew Rademacher gets 2nd in YM Pole Vault with 15-11.00 | United Stars Youth Girls win in 9:15.68 | PA Results |

Lindsay Regan (above right after her record-setting vault. Photo courtesy of Michael Lawryk, Vertical Assault), the youngest of the two pole-vaulting sisters from Easton, established a new US Freshman Class Record with her PR 12-03.25 performance at the AAU Junior Olympic Championships in late July in Michigan. The old record was shared by Samantha Shepard and Molly Lederman, who cleared 12-3 in 1999.





AAU Nationals: Finals: Easton's Lindsay Regan wins IG Pole Vault 12-03.25, a Frosh Class Record | Older sis Courtney Regan, (YW) Easton, wins with 11-06.00 effort | Latavia Thomas (IG) wins 800 in 2:11.31, fastest of meet! | Krista Simkins (left @ 2003 D1 Champs) (YW) fastest qualifier for finals in both the 200 23.93 and 400 55.31, and gets 1st in both Finals, taking the 200 in 24.54 and the 400 in 53.37 | Timothy O'Neill (YM) captures 3000 in 9:04.23 | Alex Holcombe, Souderton, wins YB Discus with throw of 158-06 | Clarenchell Tate (YG) fastest time of the meet for YG in 12.21, but comes up 3rd in the Finals in 12.48 |

PA Results & Links to Full Coveage

JULY-AUGUST YOUTH SUMMARIES

Friday-Sunday, August 1-3 - Keystone Summer Games @ College Misericordia, Dallas, PA - Ryan Whiting of Central Dauphin HS, threw his best of the season to win the 17-18 Year-Old Boys title with a Put of 17.94m | 58-10.25 (Dyestat Elite). Brian Dodds, Reading, finished 2nd with a Pole Vault of 14-06. Wayside New Jersey's Adam Sarafin won the 17-18 Boys championship, clearing 15-00. Al Gregory, Pennsbury, finished his high school career with a 1st place in the 100 in 10.93, and a 2nd in the Triple Jump, going 44-00.00. Ryan Kleintop of Slatington, took the 17-18 Boys title with a jump of 44-06.25. Some nice performances in the 15-16 Girls' group, as Union City's Alexander Acker cleared 11-00 to win the Pole Vault; Erin Hannon, Bradford, won the Long jump with a 17-04.75 leap; and Scranton 15-year-old Tiffany Sartin took two sprint titles, winning the 100 in a quick 12.53 and the 200 in 25.69. Link to full results.

Tuesday-Sunday, July 29-August 3 - USATF Junior Olympics, Miami, FL - DeVon Williams, United Stars, put a face on the future with a win in the Youth Girls 800 in a spectacular 2:11.30, 3rd fastest of the meet, and her 7th place finish in the 400 in 56.23. Williams also anchored the winning United Stars' 4x800 to a 9:15.68 win, and helped her 4x400 squad to a 3:53.72 4th place finish. Nicole Leach ended her season with a win in the Intermediate Girls' 400 Hurdles in 1:00.56. She was also 4th in the 200 with her 24.24. Tiffany Abney closed out her stellar prep career with a 53.14 win in the Young Women 400. Andrew Rademacher didn't get another PR, but did clear 15-11.00 to get 2nd in the Young Men Pole Vault. PA Results and links to complete results.

Friday-Wednesday, July 23-30 - AAU Junior Olympics Championships @ Eastern Michigan University, Ypsilanti, MI - Rising sophomore Lindsay Regan (Easton), who won the PTFCA Indoor Pole Vault title and was 3rd by older sister Courtney, who won the PIAA Outdoor title, may have established an all-time US Freshman record with her AAU Intermediate Girls record of 12-03.25, a PR. Both Samantha Shepard and Molly Lederman cleared 12-03 as freshmen in 1999. Courtney Regan was 1st in the Young Women competition, clearing 11-06.00. Krista Simkins (Wissahickon) will be a junior next year, and is competing in the YW classification. She took care of all comers, winning both the 200 in 24.54 and the 400 in 53.37. Her best 200 time was a 23.93 in the Semis. Latavia Thomas (West Catholic) also is soon to be a sophomore, and posted the fastest 800 of the competition, going 2:11.31 to win the Intermediate Girls' title. Timothy O'Neill (St. Joseph's Prep) took the YM 3000 in 9:04.23 and was 3rd in the 1500 in 4:05.38. In YB action, Alex Holcombe of Souderton, won the Discus with a toss of 158-06 and was 2nd in the Pentathlon with 2935 points. PA Results and links to complete results.

Friday-Sunday, July 18-20 - PA Performances @ Russell Blunt East Coast Invitational, Hillside HS, Durham, NC - The Intermediate Boys and Girls, (15-16 year olds) provided the best overall performances for PA teams. Justin Oliver, Philadelphia Track, took first in two events, a very quick 47.49 in the 400, and 21.89 in the 200. And Kaetlyn Brown of River City Elite doubled in the 400, winning in 55.50, and the 200, going 25.20. Michael Wray, PhatBack (Central), was 1st in the 110 Hurdles and 14.76 5th in the 400 Hurdles in 59.11. The best placed PA teams were the Berks Elite Young Men and Women, both getting 2nd, and the Intermediate Boys of PhatBack Athletics, 2nd.

Friday-Sunday, July 18-20 - PA Performances @ Pan-American Junior Championships, Bridgeton, Barbados - Juanita Broaddus, Gold in 4x100 Relay (44:00) - ran 2nd leg | Justin Ryncavage, Javelin - Silver 224-1 | Thomas Jordan, Javelin - Bronze 208-6 | Ryan Westman- 4x400m Pool - did not compete |

Thursday-Sunday, July 10-13 - USATF Region 2 Junior Olympic Championships @ Richard Stockton College, NJ - Andy Rademacher (left with his 1st place watch at this year's Penn Relays) finally cleared his season goal of 16' in the Pole Vault in June at the adidas National Championships. He did even better a month later, clearing 16-04.50, getting a lot closer to the Pennsylvania state record by Jim Corse of Susquehanna Community in 1990, who cleared 16'9". Tiffany Abney, United Stars, stuck to the 400, winning by almost four seconds in 54.99. In other Young Men/Women action, Eric Fleming, West Chester TC, took the 5000 in 16:53.38; Brooke Wolfe, TCX TC, captured the Heptathlon with 3,773 points; and Jannea Bridgeford, United Stars, clipped Kamilah Salaam (unattached), both timed in 12.21 in the 100. In Intermediate Boys competition, Justin King, Monroeville, went 10.99 to win the 100; while in IG action, Kaetlyn Brown, River City Elite, won both the 200 (25.09) and 400 (56.31); with Penn Hills' Cassandra McReynolds going 12.48 for 2nd in the 100. Kimarra McDonald, running with the United Stars, took the 800 in 2:19.89. Also going that pace, but in the Youth Girls race, was her teammate Kameesha Worthington, 2:19.69 for 1st. Benita Taylor, also a member of the Stars, was 2nd in 2:19.77. LaVaughn Jones, United Stars, went 4:50.92 to take the YG 1500; while Megan Mischler, Wings of Moon, took 1st in the YG Pentathlon (2,851 points); and was 2nd in the YG 100 Hurdles in 16.93, as well as the YG 200 (30.71). PA Highlights with full results.

Thursday-Sunday, July 10-13 - PA Performances @ 3rd IAAF World Youth Athletics T&F Championships, Sherbrooke Quebec - Nicole Leach 400H-advances Saturday with a 59.93, and gets 7th on Sunday in 1:00.80 with a reaction time of 0.232, also 7th.

Wednesday-Sunday, July 2-6 - USATF Youth Athletics Championships, Buffalo, NY - Championships @ 1st, Andy Rademacher, Unattached (Hickory), 16-00.75 1st in Young Men Pole Vault; 1st, Ruby Radocaj, Unattached (Williamsport), 140-05 1st in Young Women Javelin; 2nd, Latavia Thomas, Cambria Youth Association (West Catholic), 2:12.61 Intermediate Girls 800; 1st + 3rd for Nicole Leach, Klub Keystone (West Catholic), 1:00.18 win in 400 Hurldes and 3rd of 24.49 Intermediate Girls 200. PhatBack Athletics, 3rd in Intermediate Boys team competition with 3rd in 4x100 (44.21)and 4th in 4x400 (3:28.04), and individual medals by Michael Wray, 2nd in IB 110 Hurdles in 15.02, Sargbah Tarpeh, 3rd in 1:55.73 IB 800. More PA Highlights and links to complete results and coverage.

JUNE YOUTH SUMMARIES

Saturday-Sunday, June 28-29 - USATF Three Rivers Association Junior Olympic Championships @ Indiana University of PA -

Saturday-Sunday, June 28-29 - USATF Mid-Atlantic Association Junior Olympic Championships @ Ursinus College, Collegeville -
YW 1st in 400H Shadea Downer, Phila. Express 1:02.83. YW 1st in PV Danielle O'Reilly Unattached (Shawnee, NJ) 3.70m 12.13'. YM 1st in 110H Lawrence Deshields, Delaware Diamond 14.29 NWI. YG 1st in 800 Kameesha Worthington, United Stars 2:18.60. IG 1st in 800 Kimarra McDonald, United Stars 2:19.15. YW 1st in 200 Stacy Downer, Phila. Express 24.55 NWI. YW 1st in 400 Tiffany Abney, United Stars 56.98. YW 1st in 100 Kamilah Salaam, Unattached 12.11 NWI. Results courtesty of USATF Mid-Atlantic Associaton.

Thursday-Sunday, June 27-29 - AAU Region 2 Championships @ Cal Poly Tech - Baltimore, MD - Krista Simkins Ambler Olympic (Wissahickon) 1st in YW 200 in 24.17, and 1st in 400 in 53.46.
Melanie Buezko 85 Butler Stealth (Butler) 1st in YW Pole Vault with 11-06.00. Nicole Leach, Keystone TC (West Catholic) 1st in IG 400 H in 1:00.99. Kristin Reed, Unattached (Pennsburg) 5:06.02 1st in IG 1500.

Friday-Sunday, June 20-22 - AAU Mid-Atlantic Association Champonships @ Upper Moreland HS - Nicole Leach, Keystone Track, tuned up for Regional with a 56.14 win in the 400 and a comfortable 1:01.85 in the 400 Hurdles in Intermediate Girls. In Young Women, Krista Simkins, Ambler Athletic, was 1st in the 200 in 24.73 and 2nd in the 400 in 55.28. In Young Men, Cowin Mills, Montgomery County, took both the 400 (48.72) and 200 (22.62). Results courtesy of Amber Athletic Club.

Saturday, June 14 - AAU Western PA Association Junior Olympic Championships @ Butler HS - Melanie Buczko, competing in Young Women for Butler Stealth, posted her 2nd best jump of the season with a 12'.5" Pole Vault win. She cleared 12-06 to take the PIAA AAA District 7 Championship in May.

Saturday June 14 - USATF Mid-Atlantic Junior Olympic Area Qualifiers:
- Philadelphia Area #1 Results
- South Eastern Area #2 (Philly burbs) Results
- South Central Area #3 Results
- North Central Area #4 Results

For May + June USATF Three Rivers Association meets, click here

PENNTRACK IS MEMBER-SUPPORTED. IF YOU VALUE THIS SERVICE FOR PA HIGH SCHOOL T&F AND XC ATHLETES, PLEASE JOIN NOW! Click Here. Members Page | (Now 47 - only 953 to go to reach our goal! (All revenue generated from this site is used to enhance its coverage capabilities)

The 2003 Cross Country Schedule is on through October 4th. We're creating a complete database, so it's taking some time. Please send you invitational schedules to ensure we have every major meet. That includes league and conference championships.

8/6 - Updated TV Schedules for IAAF Golden League Series + the World Championships in Paris, courtesy of Walt Murphy. Click here.

MEMBERS' CORNER

A note from Mister Mann Frisby, Coach PhatBack Athletics:
" I am so proud of all of their hard work on the track this summer. The Intermediate Boys of PhatBack Athletics finished the season ranked as the top team in the 4x100, 4x400 and 4x800 in the state! (43.43, 3:28.04, 8:18.7) In addition, Sargbah Tarpeh finished the season ranked in the top 10 in the nation in the 800. He ran 1:55.73 in Buffalo. Michael Wray also ranked in the top 10 with his 14.42 in the 110 at AAU nationals. We are so proud of our team captain Brandon Lane as well for working his way from a PR of 63.89 in the 400 hurdles to a 58.02 at AAU nationals."

Send your 2003 Cross Country Invitational schedules as soon as you receive them. We're creating a new database that will make finding archived results easier than ever. Plus, the database will tie together info on athletes, schools, and meets. We'll even be launching a new Forum for online chat.

NEWS

First college choice of class of 2004 - PA AAA 100m Outdoor and Indoor 60m State Champ Andrew Johnson (right @ WPIAL Champs in photo by Bill Rex) gives verbal nod to Pitt over Ohio State for football. The story in 7/23 Pittsburgh Post-Gazette.

8/7 - Dan Conner, Strath Haven, gives verbal commitment to Penn State University for football. The story in the Philly Inquirer.

In the July Track & Field News, Nicole Leach, (far right in a Dyestat photo @ AOC with LaTavia Thomas, Alishea Jackson, and Nia Ali) Angela Hoover and Thomas Jordan are tops in the US in their events. West Catholic (right) is 2nd in the US ins the 1600 SMR. Get the entire PA Prep list by Jack Shepard (men) an Mike Kennedy (women), click here.

MISSING MEETS

THE MEETS LISTED BELOW HAVE NOT YET PROVIDED RESULTS. HIGHLIGHTED LINKS HAVE RECENTLY BEEN POSTED. PLEASE EMAIL RESULTS TO DON RICH.

Missing Results from May 4-May 24
Friends' League Championships, Lehigh Valley Conference Championships, Delco Novice Meet, Warren County Championships
Missing Results from April 28-May 3
Oil City Inv. @ Oil City HS, Schuylkill County Relays, Last Chance Meet @ Liberty HS, D8 Relay Champs
Missing Results from 4/25-26:
ASD Invitational, Gateway Relays, Thomas Jeffereson Invitational,
Missing Results from 4/16-19:
Buccaneer Relays, Lion Invitational, Crimson Tide Invitational, Mansfield University Invitational, North East Invitational, Greyhound Invitational
Missing Results from 4/5:
Fairview West County Kiwanis @ Fairview HS
Missing Results from 3/21:
Hamburger Relays @ Central Mt.

TIM HICKEY RETIRES

A great article by Shannon Ryan in the May 28th Philadelphia Inquirer on legendary William Penn (Philadelphia) coach Tim Hickey, who is retiring from the day-to-day, but certainly not from the sport. The Inquirer reports on the Hickey legacy.

COLLEGE CHOICES

CLASS OF '03 COLLEGE CHOICES Early Signing Period for class of 2003: 11/13-20/02. Late signing period: 4/16/03-8/1/03. AND THE CHOICES ARE: Tiffany Abney (left) , Merion Mercy, to University of Houston | Molly Ainsman, Taylor Allderdice, to University of Pennsylvania | Mike Bauer, Pottsgrove, to Elizabethtown College, Rick Bennett, North Penn, to Shippensburg | Lindsey Biller, Mount Pleasant, to Bucknell | Ryan Bird, Conestoga, to Lehigh University | Meghan Bishop, Gwynedd Mercy, to William & Mary | Ryan Blood, East Pennsboro, to Lock Haven University | Adam Breisch, Quakertown, to LaSalle | Juanita Broaddus, William Penn, to Barton County CC | Cassie Buckwalter, Wilmington, to Connecticut | Pat Clark, Cedar Crest, to Brown University | Joe Dare, Souderton, to LaSalle University |Erin Davis, Western Wayne, to Temple University |Drew Eckman, Oxford, to Villanova | Nicole Erby, Cumberland Valley, to Richmond | Kandance Ferguson, Milton Hershey, to Georgetown | Eric Fleming, Bishop Shanahan, to U. of Pittsburgh | Ben Franczuszki, Great Valley, to LaSalle | Jessica Goetz, Methacton, to US Naval Academy | Leandra Golden, Clemson University (Hanover) | Lisa Gower, Allentown Central Catholic, to DeSales University | Vince Gravelle, Cardinal O'Hara, to Shippensburg | Crystal Griffin, Milton Hershey, to California-Berkeley | Debbie Huss and Amy Huss, Wyomissing, to Vanderbilt | Thomas Jordan, Cedar Crest, to Coastal Carolina | Rob Kerris, Southern Columbia, to Dartmouth | Chris Kessler, Sun Valley, to St. Joseph's | Mark Korich, Springfield (Montco), to Villanova | Emily Kruger, Lampeter-Strasburg, to Yale | Ryan Lanyi, Emmaus, to University of Pittsburgh | Molly Lare, Liberty, to Kutztown University | Dior Lowry, Martin Luther King, to Barton County Community College (KS) | Kelly Magnin, Sun Valley, to Ursinus College | Kim Markel, North Allegheny, to Penn State | Ashley Mondie, Milton Hershey, to Georgetown | Leanna Nastase , Forest Hills, to Bucknell University | Nicole O'Dea, Archbishop Prendergast, to LaSalle University | Rachel Papin, St. Hubert's, to LaSalle University | Jon Pastore, Scranton Prep, to Columbia | Pat Philbin (below), Cedar Cliff, to Auburn University | Bruce Pohlot, LaSalle College HS, to Yale University | Rebecca Powell, St. Joseph's University (Pennsbury) | Julianna Reed, University of Pittsburgh | Bernie Rendler, Cardinal O'Hara, to Mount St. Mary's | Maris Reutzel, Meadville, to Wagner College Janine Ricci, Hatboro-Horsham, to University of Virginia | Chris Robson, Red Land, to Lock Haven University | Angie Saterstad, Hershey, to University of Virginia | Danielle Schopf, Cardinal O'Hara, to LaSalle University | Christina Smith, William Penn, to Clemson | Blake Taylor, Methacton, to University of Florida | Christine Taranto, West Allegheny, to U.S. Naval Academy | Andrew Tomaswick, Highlands, to University of Pittsburgh | Ganne Way, Warwick, to Kentucky | Ashley Wetzel, Lewisburg, to Vanderbilt | Michael Whitehead, Norristown, to University of Michigan | Adam Woodford, Downingtown, to Robert Morris University | Justin Woodruff, West Chester East, to Shippensburg | Jessie Yester, Downingtown, to North Carolina State | Complete List

NOTE: If you are having problems connecting with the PTFCA Top Ten pages, change your bookmarks from: http://members.bellatlantic.net/~ptfca to http://members.verizon.net/~ptfca
MEN TOP PERFORMANCES	WOMEN TOP PERFORMANCES

Did you know that 3 PA records are also National Prep Records? Check these lists for Girls / Boys

PENNTRACK MEMBER COUNTER

2003 PennTrackXC Members Page Welcome to our Members: Anonymous PA College Coach Gil Bainbridge Kerry Barry Rick Blood J Bonner David Bowles Jim Burns Ben Calamia Coach @ mac.com Bill Coren Curtis Cockenberg, Jr. Andy Collins Beth Crocus Ralph, & Lois Brommer Duquette Terry Engleman Mister Mann Frisby Nelson Fritz Gary Gottesfeld Neil Jordan Ira Josephs Stan Kastrava Mike Kenny Frances Koons David Lapp William Lawson Terry Lee Craig Lowthert Mary Ellen Malloy Samantha McBreen Jim McClernand MF Athletics PA Track & Field Coaches Association David Pudlin Bill Rex Dave & Janice Roberts Bob Rodgers Matt Samuel Angie Saterstad Laurie Schwing Richard D. Simons James Slamon Kevin Stover Shippensburg University Dr. Robert Silverman Blaise Syrnick Katie Thaeder Glenn Venturini

HEARD AROUND THE TRACK

April 10 - Senior Adam Breisch takes challenge of bigger school. Quakertown standout chooses La Salle. The story courtesy of Dom Cosentino, Staff Writer - for The Intelligencer of Doylestown (Pa.).

SITE NEWS & SPONSORS

Coaches and Athletes
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Buy it online at PennTrackXC

Each season contains News and Feature stories.
Check News Archives, Feature Archives,
Season Archives, for past seasons.

RECRUITING INFORMATION

Campus Champs.com - CampusChamps.com is a reference tool for the high school student athlete that contains information on playing high school sports and preparing for college. It is a one-stop resource for their college planning and financial aid needs altogether online in a friendly, sports-based community.

DyeStat's Donna Dye has created an excellent Recruiting Guide with information for everything from rules to getting scholarships.

PIAA INFO & NEWS

How to order videotapes of PCN's State Championship coverage of PA XC and T&FClick here

FEATURES

Sunday, May 25, 2003 - Craig Miller's 4:14.26 (3rd in AAA 1600 - pictured @ right) "should be a new (US) freshman class record" confirms Track & Field News High School Editor Jack Shepard, who adds his congratulations to the talented Manheim Township runner. The old record of 4:14.6 was held by Mike Mundy, Mt. Vernon, IN, and was set in 1984. Read the story of the race and what else to expect from Craig Miller.

Tuesday, April 22 - Memories of Penn, by Walt Murphy

Hickory Pole Vaulter Andrew Rademacher reached 14'0 as a freshman, 15'0 as a sophomore, and is approaching his junior goal of 16'0. His 2003 Indoor PR of 15' 9 gained him recognition in the Spring T&F News high school preview issue. He'll compete at the Nike Indoor Classic next weekend. Meet this PA elite in a PennTrackXC feature.

March 25, 2003 - While in New York, I got to meet Christopher Malcolm, Reggie Witherspoon's (right) indoor coach. With PA's legendary William Reed of Central High as the holder of the record Witherspoon broke in the 400 at NSIC, it was only natural for me to cover the story as discussion centered on which record to count. Reggie's was run from a three-lane stagger, while Reed's was run from a two-lane stagger. It also gave me the opportunity to interview Arnie Shiffrin, Reed's high school coach. The story was published March 25th on Dyestat, along with some of the discussion in the T&F community, and a response from Reggie Witherspoon.

Also while in New York, Matt "Jersey Guy" Soja and I talked with record-setting Pentathlete Donovan Kilmartin (left) and his coach at Team Idaho. The story was also published on Dyestat.

"The leaders were right in front of me, and I realized I could run with them, and qualify." - Jon Pastore - The story

"I have what it takes to compete here." - Ian Gottesfeld after his first Foot Locker finals in San Diego, 12/14. The story.

November 3, 2002 - Philadelphia Inquirer XC writer Ira Josephs contributes a great piece on our sport in the November 3rd Sunday Inquirer -
"For runners, the hills of Belmont are hallowed ground."

September 11, 2002
- The Millers of Manheim. A pair of prodigies.

Who won the boys' PA 800 in 1951? It was a Lowthert. A family you can get to know from PA T&F history, in Features.

MEMORIAL/SCHOLARSHIP FUNDS

Memorial contributions for Kim Gallagher benefit her daughter, and can be sent to the Jessica Smith Trust Fund, 1037 N. 67th St. Philadelphia, PA 19151.

Contributions may be made to the Bob Burdette (left) Memorial Fund of the Track & Field Coaches Association of Greater Philadelphia. Make checks payable to TFCAGP. Send to TFCAGP, 49 Carriage Drive, Doylestown, PA 18901

The Kevin Dare Pole Vaulting Scholarship Fund

TRAINING TIPS

Study. Hydrate. Stretch. Sleep. Study.
Run hard. Trust your training. Have fun.

The 2001-2002 Training Series from Pain Relief & Physical Therapy in Media