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SUMMER 2002


MEET INFO & RESULTS

August 3-10, 2002 - AAU Junior Olympics, Knoxville, TN - Results from AAU - Dyestat Coverage - AAU Site - Bishop Shanahan 's Eric Fleming (left @ Dist. 1 Meet in May) notches the YM 1500 and 3000 National Championships, going 3:59.21 on Thursday and 8:37.73 Saturday! RELAY RESULTS BELOW. Youth Girls: - 100: Clarenchell Tate, Philadelphia, with 12.29 + Tenisha Cortes, Philadelphia, with 12.65 advance from Prelims to Semis but do not advance to Finals - 800: Latavia Thomas, NATIONAL CHAMPION with 2:12.80 - Philadelphia, advances with fastest Prelim: 2:19.23 - 200H: Brianna Broyles, Allentown, advances with 29.02 -0.6 - 3rd in Finals with 28.51-2.0 - 1500 Finals: Kristin Reed, Pennsburg, 3rd in Finals w/ 4:54.86 - 3000 Finals: Christina Morelli, Philadelphia, 2nd in 10:34.09, Ernestine Carodine, Philadelphia, 4th in 10:55.00, Jessica Gurley, Lake Charles, 5th in 10:59.26 - 3000m Race Walk: Chelsea Clark, Lower Gwynedd, 2nd with 17:36.78 - PV Finals: Lindsay Regan, Easton, PA NATIONAL CHAMPION @ 10-06.00, Janelle Adams, Hollidaysburg, 4th 9-00.00 - LJ Finals: Clarenchell Tate, Philadelphia, 9th with 15-11.25-0.6 - TJ Finals: Saqenda Dallas, Philadelphia, gets 9th with 33-08.00 - Intermediate Girls: 200: Krystal Cantley, Philadelphia, with 25.00-1.3 + Krista Simkins, Ambler (Wissahickon), with 25.05-2.9 + Pilar Batts, Philadelphia, (Prendergast) with 25.29-1.9 advance from Prelims to Semis - Simkins and Cantley advance to Finals w/ 24.52Q+0.0 & 24.76+0.0, respectively, Finals: Simkins 3rd in 24.19, Cantley 7th in 24.88 - 400: Krystal Cantley, Philadelphia, with 55.83Q + Krista Simkins, Ambler (Wissahickon), with 56.25q advance from Prelims to Finals, Finals: Cantley 3rd in 55.83, Simkins 4th in 56.02 - 3000: Julie Malloy, Langhorne, 9th in 11:26.87 - PV - Courtney Regan, Easton, 3rd on misses @ J11-00.00N - JT Finals - Kelli Maddox, Westlake, 4th in Finals w/ 112-05 + Julie Hirschmann, Doyletown, 8th w/ 101-03- SP Finals: Tayvon Gray, 7th w/ 34-11.5 - TJ Finals: Alex Baptiste, Blue Bell (Wissahickon) 6th in Finals w/ 36-07.75+0.0 - Young Women: 100/200: Juanita Broaddus, Philadelphia (William Penn) advances from Prelims to Semis with 12.00, and 24.16, then advances to Finals with fastest time of Semis, 11.98Q 0.6 - In Finals, finishes 6th in 12.12 2.5, running with her right hamstring wrapped - and did not finish the 200 several hours later. - 100H: Christina Smith, Philadelphia (William Penn), advances from Prelims with 14.84 - 5th in Finals w/ 14.46 - 400: Tynisha Gardner, Philadelphia, advances to FInals w/ 56.99q, and gets 7th in Finals w/ 57.65 - 800: Christa Sawko, Montoursville, advances to Finals with 2:19.62 - 6th in Finals with 2:20.53 - 400H: Christina Smith, Philadelphia (William Penn) 2nd best qualifier with 1:02.51Q (left @ 2002 Penn Relays) - NATIONAL CHAMPION with 59.41 400 Hurdles - 3000 Finals: Barbara Caraway, Iowa, PA, 10th in 11:57.27 - PV Finals: Kristen Brandon, Audubon, 6th w/ 106-11 - - TJ: Brooke Wolfe, Perkasie - 12th in Finals with 36-04.00-2.3 - Youth Boys - JT Finals: Matthew Danielle, Wyncote, 6th w/ 142-09 - Intermediate Boys - 200: Corwin Mills, Elkins Park, advances from Prelims to Semis with 22.43 - 400: Corwin Mills, Elkins Park, advances to Finals w/ 48.99Q, NATIONAL CHAMPION with 48.84 - Tim O'Neill, Springfield (St. Joe's Prep) 2nd w/ 9:14.35 - 800: Yeremiah Shemuale, Philadelphia, advances to Finals with 2:00.78 - 7th in Finals with 1:59.16 - JT: - Kevin Moore, Willow Grove, 2nd w/ 177-00 - SP: Kevin Moore, Willow Grove, 4th w/ 48-04.25 + Andrew Dubs, Holland, 8th w/ 45-07.00 - 1500 Finals - Sargbah Tarpeh, Philadelphia, 7th in Finals w/ 4:16.63 - PV Finals: Brian Dodds, Reading, 5th @ 12-06.00 + Kevin Clark, Horsham, 10th @ J12-00.00 - Young Men: 800: Khary Kenyatta, Philadelphia, advances by .06 with 1:56.37 - 7th in Finals with 1:57.55 - 1500 - Eric Fleming, West Chester (Bishop Shanahan) NATIONAL CHAMPION with 3:59.31 - 3000: Eric Fleming, West Chester (Bishop Shanahan) NATIONAL CHAMPION with 8:37.73 - JT - Justin Ryncavage, Kingston, (Coughlin) (right @ Penn Relays) NATIONAL CHAMPION w/ 207-11.50 - PV - Robert Danielle, Wyncote, 5th w/ J14-06.00 - Decathlon: Khristoph Becker, Penncrest, 2nd with 5887 points, losing by just 61 points after leading going into the final event. Jonathan Burton of TX, went 23 seconds faster in the 1500 to pull off the win. Becker's events were: 100: 12.32 w:-0.4, LJ: 18-04.25, SP: 41-03.25, HJ: 6-01.5, 400: 54.77, 110H: 17:15 w:-0.8, DT: 127-04, PV:10-04, JT: 173-07, and 1500: 4:55.43. Becker took the lead on his Javelin toss, the best of the day, and his main event - Relays: Youth Girls: Track Phi Track Elite 'A' 3:54.30 take 4x400, 2nd in 4x100 in 48.74, Amber TC 5th in 4x800 in 10:13.81 - Intermediate: Keystone TC 4th in 3:53.20 - Young Women: Keystone TC sweeps 4x100 in 46.70 and 4x400 in 3:42.34 - Intermediate: Oak Lane Youth Assoc. 8th in 4x800 in 8:33.86 - Young Men: Morris Estate TC 4th in 4x400 in 3:14.45 - Oak Lane 5th in 4x800 in 8:01.39 and West Chester TC 6th in 8:03.04

July 23-28, 2002 - USATF Junior Olympics, Omaha, NE - USATF Site - Dyestat coverage
Evelyn Dwyer (left as PA 800 Champion in May) is US 800 Champ (2:09.21 PR) on Day 5 + 1500 Champ on Day 6 (4:35.60) - Angie Saterstad (right @ USATF Jr. Olympics Champs) US 3000 National Champ (10:26.84) in USATF Jr. Olympics - Kurt Dunn, Mountain Track Club, 3-way tie for National Champ in YM Pole Vault at 15-05.00
Youth Girls: 100 Finals: Charelise Davis, Pittsburgh, 8th 12.47 -0.9 / Prelims: 12.26q (missed qualifiying Day 3 in 200) - 800 Prelims: Kameesha Worthington United Stars 2:24.60q / 800 Finals: 3rd Worthington United Stars 2:20.45 - United Stars 4x400 did not advance - Intermediate Girls: Javelin Finals: 2nd Kerri Melis Butler, PA 36.18m 118-08.00 - 400 Finals: Nicole Leach Keystone TC 54.56 2nd, Prelims: 55.16Q - 400H Prelims: 1 Nicole Leach Keystone TC 1:01.80Q, 8th in Finals w/ 1:15.68 - 100 Prelims: Jannae Bridgeford United Stars 12.14 missed advancing by .09 - Young Women: Angie Saterstad United Stars National Champ in 3000 with 10:26.84 3000 Finals - 200 Prelims: Dominique Darden Keystone TC 24.42Q / 3rd in Finals: 24.03 + 0.0 - 800 Prelims: Evelyn Dwyer United Stars 2:13.61Q top qualifier + National Champ 1st in Finals with 2:09.21 - 1500 Prelims: Evelyn Dwyer United Stars 4:46.46Q, National Champ 1st in Finals with 4:35.60 + 2 Angie Saterstad United Stars 4:46.50Q, 10th in Finals 4:53.54 - 4x100 Finals 4th United Stars 46.09 1) Jennifer Lewis 2) Karina Francis 3) Juliette Poussot 4) Tiffany Abney - 4x400 Finals 5th United Stars 3:47.16 1) Tiffany Abney 2) Juliette Poussot 3) Simone Thomas 4) Evelyn Dwyer - Youth Boys: 800 Prelims: Josh Durkin Lancaster TC 2:03.48Q / 3rd in Finals 2:03.85- Intermediate Boys: 100 Prelims: Andrew Johnson Pittsburgh, PA 10.97q, 3rd in Finals 10.90 -1.0 - Young Men: Kurt Dunn, Mountain Track Club, 3-way tie for National Champion in YM Pole Vault at 15-05.00

We missed Serene Ross' performance at USA Outdoor Nationals June 21 where the Wilimington Area HS/Purdue University/NCAA Champ improved her new American Record in the Javelin. Story and her high school States performances.

Friday-Sunday, July 19-21, 2002 - East Coast Invitational, Hosted by Durham StridersTrack Club @ Duke University - Youth Girls: 100 Finals: 1 Rhysheka Whitmore,Track Phi, 11.97 1.1, 2 Clarenchell Tate, Mt. Airy, 12.22 1.1, Semis: Nia Ali Mallery TC, 12.29Q NWI, Whitmore 12.30Q NWI, Prelims: 2 1 Whitmore 12.52Q NWI 10, 3 Ali 12.69Q NWI - 200 Finals: 1 Rhysheka Whitmore,Track Phi, 24.64 -0.3 7, Porche Byrd, Track Phi,27.70 -0.3, Semis: 1 Rhysheka Whitmore 24.87Q NWI 9 - 400 Finals: 1 Byrd, 56.52, Semis: 2 Byrd,58.57q - 800 Finals: 1 Latavia Thomas, Cambria,2:17.73 - 1500 Finals: 6 Rayna James, Mallery TC, 5:13.23N - 200 Hurdles 30' Finals: 2 Nia Ali,Mallery TC 27.80 NWI, 7 Dara Wilson, Mallery TC, 29.91 NWI - 4x100 Finals: 8 Cambria Youth Association,55.47, Semis: 3 Cambria Youth Association, 50.19q 1- 4x400 Finals: 3 Cambria Youth Association 3:59.85, Semis: 2 Cambria Youth Association,3:59.29q, - HJ Finals: 9 Alyssa Depte,Mt. Airy, J1.47m 4-09.75 - Youth Boys: 400 Finals: 1 Khaliff Featherstone, Morris Estat, 52.35 2 Featherstone,Morris Estat, 53.83q - 800 Finals: 5 Kendau Gregory, Mt. Airy, 2:08.14, 7 Dureil Macklin, Track Phi, 2:12.61, 8 Alex Best Mt. Airy, 2:12.98, 10 James Barbour Cambria 2:15.32 1500 Finals: 2 Dureil Macklin, Track Phi, 4:25.90N, 4 Elliot Rhodes, Mallery TC, 4:30.88N - 4x100: 5 Oak Lane Youth Associatio, 48.52 4x400: 5 Cambria Youth Association, 3:52.46 - 4x800: 2 Cambria Youth Association, 9:25.55 - Intermediate Girls: 400 Finals: 8 Imani Hafiz, Yeadon 59.87, Semis: 8 Hafiz 1:00.76q 2 800 Finals: 5 Lynda Whitfield, Cambria, 2:30.62 - 400 Hurdles Finals: 1 Krystal Cantey, Cambria, 1:03.84 4x100: 2 Cambria Youth Association, 49.20 5 Cambria Youth Association, 51.01q - 4x400: 3 Cambria Youth Association, 4:05.98N 3 Cambria Youth Association, N 4:08.49q - Intermediate Boys: 200 Finals: 5 Justin Oliver, Track Phi, 22.64 -0.7, Semis: Oliver 24.55q NWI, Prelims: 3 Justin Oliver 22.80Q NWI 2 - 400 Finals: 1 Oliver, Track Phi, 48.63, Semis: 2 Oliver 50.06q - 800 Finals: 6 Sargban Tarpeh, Oak Lane, 2:00.61, 7 Michael Taras, Oak Lane, 2:04.57 - 1500 Finals: 4 Tarpeh Oak Lane, 4:18.30 - 3000 Finals: 8 Alaric Best Mt. Airy 10:32.82N - LJ: 5 Justin Oliver, Track Phi 21-07.00 NWI 6.57m
- Young Women: 100H Finals: 7 Heather Patch Berks Elite 15.56 1.7 - 400H Finals: 10 Melanie Chapman Track Phi 1:10.56 1 - Young Men: - 800 Finals: 6 Kihary Kenyatta Oak Lane 1:58.20, 8 Mike Brown, Yeadon 1:58.32 - 1500 Finals: 4 Khalil Shell Oak Lane 4:12.09,7 Tarin Poole Chester Trac 4:30.15 - 400H Finals: 10 Javon Lewis Yeadon 58.33N, - 4x100: 6 Central Penn Highsteppers 42.48, Trials: 8 Central Penn Highsteppers 43.05q 1 Morris Estate Track Club 41.50q 4 - 4x400: 1 Morris Estate Track Club 3:13.30, 4 Philadelphia Panthers 3:20.68, Trials: 1 Morris Estate Track Club, 3:10.05q 5 Philadelphia Panthers 3:19.67q 3 - 8 Philadelphia Panthers 'B' 3:25.48q - 4x800: 1 Oak Lane Youth Associatio 8:06.90 4 Berks Elite Track Club 8:32.46 6 Oak Lane Youth Associatio 'B' 8:37.57 - 7 Philadelphia Panthers 8:39.68 - HJ: T6 Travis Quillman Berks Elite 1.88m 6-02.00 - PV: 4 Zach Fogel Berks Elite 11-06.00 3.50m - TJ: 8 Scott Haldeman Berks Elite 45-00.00 NWI 13.71m
SP: 2 Jon Hart Berks Elite 51-04.50 15.65m - Decathlon: Scott Haldeman Berks Elite 5373 - Women 4x100 Meter Relay MOTHERS 6 Mallery Challengers Track 1:01.42 8 Mt. Airy Track Club 1:02.29 1 - Mixed 4x100 Meter Relay COACHES 2 Track Phi Track Elite 44.00 - Complete results on Dyestat

July 16-21 - IAAF Junior World Championships, Kingston Jamaica -
USATF Site - Meet Site for Results - Dyestat coverage
- Start Lists + Results for W 100 (Lauryn Williams - 7/16 1st round cancelled - Quarterfinals: won heat and advanced in 11.69 -2,9m/s w/reaction time of 0.157 / 7/17 Semis - Won heat 11.46 0.167 reaction / Finals: JR WORLD CHAMP 11.33 (PB) 0.195 Reaction) - W 4x100 (Williams - 7/20 Semis wins heat in 43.92 / 7/21 Finals get 2nd to Jamaica's 43.40 with a 43.66. Jamaica was within .02 of the World JR Record) - M Shot Put (Jeremy Silverman - 7/16 advanced w/ 18.77 61-07 - was 12th in Finals 18.38 60-3.75) - W Triple Jump (Sheena Gordon - 7/16 qualifying round did not advance to finals by one spot, going 12.81 42-00.50)

July 11-12 - Bahamas Pre-World Juniors Meet - DAY ONE: Jeremy Silverman, 3rd - 62-3 / Lauryn Williams 1st - 11.54 -0.7 & lead-off 4x100 to 43.76 and the win / Sheena Gordon anchored US "B" which was 4th in 43.76 / DAY TWO: Sheena Gordon 2nd in TJ 12.40m (40-08.25) w:0.0 / Jeremy Silverman, 4th in Discus 49.32m (161-09.75) - Results on USATF / Dyestat coverage

July 11-14 - USATF Junior Olympics Region II Championships,
University of Buffalo NY -
Region Site - Results - Intermediate - Jannae Bridgeford, United Stars, 11.97 in Prelims (1st and 12.53 in Finals) - Nicole Leach, Keystone TC, 25.02 1st in 200 Finals + 55.71 for 1st in the 400 (56.02 Prelim) - Young Women - Dominique Darden, Keystone TC 24.41 1st in 200 (24.26 in Prelims) + Juliette Poussot, United Stars, 2nd in 24.81 (24.58 Prelims) - Karina Francis, Keystone TC, 2nd with 12.00 in 100 - Yvonne Ferguson, Pittsburgh, 54.82 1st in 400 (55.97 Prelims) - Evelyn Dwyer, 1st in 800 with 2:11.04 and 1500 with 4:42.43

July 10-14 - AAU Junior Olympics Region II Championships
@ Upper Dublin HS - AAU Site @ Ambler TC -
Youth/Intermediate/YM YW Results courtesy of Ambler TC
Young Men - Double Regional Championships for Bishop Shanahan's Eric Fleming, gong 4:00.86 in the 1500 and 8:49.71 in the 3000 - Young Women -
Juanita Broaddus also a double, taking the 100 in 11.84 and the 200 in 24.10 - Christina Smith, William Penn, takes 400 Hurdles in 1:02.84 - Intermediate:
Krista Simkins, Wissahickon AAU, get double with 24.54 in the 200 and 55.99 in the 400 - Easton's Lindsey Regan win Pole Vault, clearing 11-00.00

July 3-7 - USATF Youth Athletics Championships in Miama-Dade, FL -
Latavia Thomas, an 8th grader, captured the Youth Girls (YG) National Championship in the 800, going 2:13.32. In Young Women, Darden, Clark, Leach and the Keystone 4x100, 4x400 Relays also take Championship Titles. - PA Performances and link to full results.

June 29-30 - USATF Three Rivers Association Championships @ Slippery Rock University
(Andrew Rademacher (Hickory) competing unattached, vaults 15-04 for best performance of the meet in Young Men. Results courtesy of USATF Three Rivers Association.


June 21-23 - Mid-Atlantic AAU Championships @ Upper Dublin High School - Results
(Justin Ryncavage 200-07 JT Young Men - Krista Simkins 55.84 400 Intermediate - Clarenchell Tate (Ambler TC) 11.90 NWI 100 Youth)


June 15-16 - USATF Mid-Atlantic Jr. Olympics @ Rowan University - Results courtesy of USATF Mid-Atlantic Association (Jannea Bridgeford (Upper Darby) 12.28prelim, 12.33 finals Intermediate Girls; Juliette Poussot (Agnes Irwin) 25.06 Young Women; Angie Saterstad 4:52.27, 10:29.49 1500-3000 double YW; Madonna Patterson (William Penn) 2:22.28, 1:06.82 800-400H
double YW.)

2002 SUMMER SEASON SUMMARIES BY WEEK

2002 Summer Season
Summaries by Week



August 3-10, 2002 - AAU Junior Olympics, Knoxville, TN - Results from AAU - Dyestat Coverage - AAU Site - PA Highlights

July 23-28, 2002 - USATF Junior Olympics, Omaha, NE - USATF Site - Dyestat coverage

July 19-21, 2002 - East Coast Invitational @ Duke University. Results on Dyestat

July 16-21 - IAAF Junior World Championships, Kingston, Jamaica - USATF Site - Meet Site for Results - Dyestat coverage

July 11-12 - Bahamas Pre-World Meet - Dyestat coverage

July 11-14 - USATF Junior Olympics Region II Championships, University of Buffalo, NY - Region Site

July 10-14 - AAU Junior Olympics Region II Championships @ Upper Dublin HS - AAU Site @ Ambler TC

July 3-7 - USATF Youth Athletics Championships in Miami-Dade, FL - PA Performances

June 29-30 - USATF Three Rivers Association JR Olympics @ Slippery Rock University. Results.

June 21-23 - AAU Mid-Atlantic Association JR Olympics @ Upper Dublin HS. Results.

June 15-26 - USATF Mid-Atlantic Associaton JR Olympics Championships @ Rowan University. Results


 

Each season contains News and Feature stories.
Check News Archives, Feature Archives,
Season Archives, for past seasons.


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PennTrackXC Elite listings updated 7/28 -
Boys / Girls

2002 XC schedule in process. Please check our info and send corrections/additions to Don Rich


We're looking for web sites that give weight- lifting tips for sprinters/hurdlers/distance runners: info such as days per week, muscle groups, flexibility exercises, etc. Email do PennTrack@carpedrm.com so we can expand our links. Thanks.


CURRENT FEATURES


For his Masters' competitors,
the suspence is over.
Steve's 40 and he's ready to race.

1991 World Championships Marathon Bronze Medalist & 1992 Olympian Marathoner (and native Pennsylvanian)
Steve Spence had a birthday May 9th. He's now racing with the Masters, and Steve plans to be as competitive as he can be. The story and a bit of PA running history is this special feature on one of America's all-time best distance runners.


How did AA stack up against AAA at States? What are your thoughts on this comparison and a MOC?

"There is a track team in our school as good as the one I have out here. But they just don't want to do the work." Mike Walker, Wissahickon States was Coach Walker's final meet.He talked with PennTrackXC in mid-April. Read the Story.

"Just because the rest of the state goes there for their Championships doesn't mean we have to. The whole idea of Cross Country is change-in scenery, in hills, in surface, etc." Reaction was swift and loud from PA coaches and athletes about the PIAA selection of Hershey as the site for the next 3 PIAA XC State Championships. Read the RESPONSES.

Who won the boys' PA 800 in 1951? It was a Lowthert. A family you can get to know from PA T&F history, in Features.


NEWS


8/20/02 - Responding to the February death of Penn State pole vaulter Kevin Dare at the Indoor Conference Championships, the Big Ten Conference has announced new rules in addition to those already recommended by the NCAA. The story from the Big Ten Conference. Information on the Keven Dare Pole Vaulting Memorial Scholarship Fund.

7/28/02 - New Site for Open & Masters' Cross Country race schedules in PA, NY, NJ, DE
- Chuck's Cross Country Calendar

7/21/02 -
Bishop Guilfoyle's Sonja Hinish selected to represent the U.S. in the Summer Biathlon World Championships. More in News.

7/11/02 - From Walt Murphy's News and Reporting Service, Foot Locker nationals are returning to San Diego, CA for 2002. Read the release.

7/8/02 - Another tragedy strikes the PA T&F community as Glen Mills' Omain Gullette is killed in a drive by shooting. Update in 7/8/02 Inquirer. Original story in Phil. News

TV Schedule for 7 Golden League meets
and the Grand Prix Final in Europe:

8/31/02-1am-ESPN2 Memorial Van Damme (Brussels, 8-30)
9/8/02-1am-ESPN2 ISTAF (Berlin, 9-6)
9/16/02-11pm-ESPN2 Grand Prix Final
(Paris, 9-14)

LOOKING FOR SUMMER RACES?

Harrisburg Area Road Runners' Club Schedule

A plethora of sponsors present the 2002 West Chester Summer Cross Country Series. Every other Tue from 6/4-8/27. 200m (6&under)@ 6:40pm, Mile (12&under)@ 6:45pm, Open 5K@ 7pm. Oakbourne Pk XC course. PDF for info.

OUTDOOR RESULTS STILL NEEDED

FROM OLDEST TO NEWEST, WE STILL NEED RESULTS FROM:
4/20-Towanda; 4/27-Mt. Carmel;
5/1-Last Chance Meet @ Liberty HS; 5/3-Schuylkill Ct. Relays; 5/4-Pacer Inv @ The Hill School; 5/7+8-Metro League @ McDowell; 5/9-Central League @ Lower Merion; 5/11-Saturday's Results for Mid-Penn @ Carlisle; 5/11-ChesMont League @ Coatesville; 5/11-Firing Meet @ Governor Mifflin - PLEASE EMAIL DON RICH. THANKS!

PIAA NEWS

For videotapes of PIAA T&F/XC Championships, contact Beth Ann McCoy: PA Cable Network 717-730-6000. There are six tapes of each T&F championship and onefor each XC championship. $29.95/ea. incl. tax&shipping. Tell them PennTrackXC sent you.

5/2/02 - Update on boys' Javelin Regulations from the PIAA

SCHOLARSHIP FUNDS

The Kevin Dare Pole Vaulting Scholarship Fund

PA ALL-TIME PERFORMANCES

Did you know that 3 PA records are also National Prep Records? Check these lists for Girls / Boys

TRAINING TIPS

TRAINING TIPS ARTICLES FROM
PAIN RELIEF & PHYSICAL THERAPY


Article #13: June 1, 2002 -
Visual Imagery

Article #12: May 6, 2002
Throwing Athletes: Strength Training To Develop Explosiveness

Article #11: March 15, 2002
Tendonitis

Article #10: February 6, 2002
Developing A Kick Is All In Your Mind!

Article #9: January 18, 2002
Beat The Winter Blues

Article #8: December 21, 2001
The Right Shoes

Article #7: November 19, 2001 Flexibility - Want to reach for the stars? Then Stretch!

Article #6: November 6, 2001
7 Steps for Effective Strength Training

Article #5: October 19, 2001
Run Faster... Stay Hydrated!

Article #4: September 28, 2001
Water Running - A Secret Weapon

Article #3: September 7, 2001
What is Cryotherapy?

Article #2: August 24, 2001
PAIN: It's all in your head!

Article #1: August 10, 2001
How to Choose a Strength and Conditioning Professional

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